FIVE THINGS TO DO TO GET OVER A BREAKUP

Loving someone is fun, to be loved in return is priceless, but there is nothing worse than having to end a relationship you love so much, or learning to live without your significant other. Are yo having a hard time trying to get over a breakup? Worry no more. Eva shares with you 5 tips on how to get over a breakup.

1. Get off social media for a period of time: the social media has a way of rubbing a break-up in your face. If you’re that type that loves scrolling the pages of social media, then find a new hobby, let your hands itch for something else… try scrolling through the news and grabbing some vital information about the world. Avoid stalking your ex on social media, if possible, unfriend or block their contact so that you won’t get a constant reminder that this person is there always… let’s admit it, it calls your name, and whispers “ check me out” but say NO to the temptation. Avoid posting inspiration quotes dealing with bad relationships, avoid tweets about how much fun you are having with your newly single life etc. just simply quit social media for that period.
2. Change your genre of movies: most people say the ritual of a breakup is probably having a night with ice cream, chocolate, tissue papers, and crying your soul out. No people, there’s no need wasting your tears for a breakup. Romantic movies are what most ladies like. For a time like this, try something different. Try watching a horror movies that’ll keep you in suspense and at the edge of your seat. Also try watching hard core action movies without romantic scenes. These would surely keep your mind away. You can also try watching documentaries.
3. Get out of your comfort zone where you can cry and think about him/her, stay away from being alone, try going out to have fun, visit friends that love having fun to the fullest, go out and explore, there’s no limit. Stop sulking over him/her
4. Get a distraction: distractions can go a long way in healing wounds. Have you ever been to the hospital for an injection and then someone is telling you a very interesting story that you didn’t even notice when the injection got in and out? Yes!!! This is what distraction does to pain… get on the floor, try scrubbing your tiles until its sparling clean or until you forget about what’s making you sad. Try an extreme makeover with your home or your body. Just simply get a distraction that’s comfortable with you.
5. Give it time, and love yourself: time heals all wounds. Everything in life takes time to heal, leave, come by etc… it isn’t magic. Learning to love yourself is the greatest love of all. Learning how to love yourself is a key ingredient in happiness. You can’t move on to a better person or place without time, so also it is with loving yourself. Give self-love to the one that deserves it (YOU). Love yourself unconditionally, it’ll help you forgive yourself and move on

FIVE THINGS TO DO TO PREVENT MALARIA

It is a common saying that every Nigerian has malaria. Therefore, what can we do to prevent malaria from affecting us? Malaria as we all know is a serious mosquito borne disease which is usually caused by a parasitic protozoa also known as mosquito. This article would suggest to you 5 things to do to prevent against malaria.

1. Make your home/surroundings a fortress: cleanliness they say is next to Godliness. A clean environment would hardly have mosquitoes if it is well taken care of. Remove any object that contains damp water, this is because water may be a breeding ground for mosquitoes. Take away dirty clothes as soon as possible, take out waste bins, and avoid anything dirt related. This would go a long way in keeping mosquitoes away.
2. Get a mosquito net: we recommend the use of mosquito net to protect your bed. This is very essential, especially for young infants, pregnant women, and every other person. This is also required especially if you are the type that sleeps with your windows open. We recommend that you don’t just use the ordinary mosquito net, but the treated mosquito net. Also use mosquito mesh for your window, it’ll prevent mosquitoes from entering your house when the windows are open.
3. Get a mosquito repellent and use it at least twice in a week. Mosquito repellent prevent mosquitoes to a very large extent, it has been proven that mosquito repellents are the most effective in keeping mosquitoes away from your house. Use products that contain at least 30% of concentration for adults, and 10% for infants. We also recommend you use an anti-mosquito cream/oil for your body. Camphor is also a very good mosquito repellent. Mosquitoes can’t stand camphor’s, take a bowl of water, put a few amount of camphor in it and keep it in your room. This homemade method would chase the mosquitoes away. You can also use the water on your floors as a disinfectant. Do this 2-3 times a week.
4. Go for a medical check-up at least twice a year: going for a medical check-up and examinations can help detect problems before they start. Getting the right services and treatments would assist you in living a healthier life. By doing this, it’ll help you prevent against breaking down. It’ll detect an early occurrence of malaria in your body.
5. Drink lots of water daily, take fruits, and vegetables: water is vital for life, it is the ultimate medication to cure pain and prevent diseases. Taking at least 2-3 litres of water a day would help prevent diseases that hit the body system. Fruits and vegetables on the other hand provide a significant part of human nutrition. Taking these nutrients helps to build up the body immune system which in turn would be a key tool in fighting diseases that affect the body.

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